Do you struggle with self-doubt and insecurity? You of course have these big goals that you want to accomplish, but you just don’t seem to make any progress. That voice in your head is causing you to question you ability to get stuff done. It’s preventing you from moving forward because it constantly feeds off of your insecurities and vulnerabilities. You just kind of feel stuck right now. You want to move forward but can’t seem to find the confidence you need to take proactive action. And you desperately want to overcome self-doubt, but you just don’t know how. The answers though may lie in the following six steps.
1) OUTLINE WHAT YOU’RE UNCERTAIN ABOUT
At the moment you are struggling with self-doubt because you feel uncertain about something. You might for instance have a goal that you would like to achieve, but the road to accomplishing that goal is somewhat challenging and unknown. This of course creates uncertainty and makes you question whether or not you are capable of moving forward. To overcome self-doubt you need to first get very clear about what exactly it is you are feeling uncertain about. Begin by identifying the goal you would like to achieve, and then describe what uncertainties exist along that path.
2) BREAKDOWN YOUR PSYCHOLOGICAL WALLS
It’s time now to step back and take a moment to look at things objectively. Within the previous step you listed down all the things you are uncertain about with regard to achieving your goal. Go over each item on this list and assess why you are feeling uncertain. What exactly is making you doubt yourself in each situation? Now take a moment to question whether it makes any sense to feel uncertain about each of these things. It can of course be helpful here to look for evidence that contradicts your initial interpretations of the situation. You may very well be making assumptions that are leading you astray.
3) RECALL PRIOR ACCOMPLISHMENTS
In order to overcome self-doubt you need to strengthen your self-confidence. With a greater level of self-confidence you will develop more self-belief to get things done. One of the best ways to inspire confidence is of course to recollect prior accomplishments. Specifically recollect moments in your life where you struggled with self-doubt, but eventually managed to pull through in the end and accomplish your goal. Recollect what you were initially uncertain about and how this made you feel. Then identify what exactly happened that inspired more certainty and confidence in your ability to get things done.
4) GAIN VALUABLE CLARITY
Clarity is one of the key ingredients needed to help you overcome self-doubt. When you have clarity you also have more certainly, and therefore are less likely to struggle with self-doubt. However, in order to gain this valuable clarity, you will need to take into account what might be required to help you become more certain. Consider for instance the knowledge, skills, support, experience and the resources that could be useful for accomplishing your goal. Specifically, address each point of uncertainty along your journey and figure out what might be needed to help you feel more confident about yourself in each instance.
5) DEVELOP A PLAN OF ACTION
Having gained a greater level of certainty, you should now feel somewhat more confident in your ability to start working toward your goal. With this in mind, it’s time to draw up your plan of action. This is of course an outline of exactly what you will do, and how you will go about doing those things in the pursuit of your goal. This plan does however need to take into account the possible obstacles you might face along the way. You need to figure out how you can minimize the uncertainty that these obstacles bring. Furthermore, outline how you could potentially turn these obstacles into opportunities to help you move forward in a better way.
6) FIND A COMPELLING REASON
The final ingredient you need to help you overcome self-doubt comes in the form of a big compelling reason. This effectively means generating enough motivation to help propel you forward toward you goal. Things are of course less uncertain now than they were. But some level of uncertainty will still exist. The one thing that will drive you forward through this uncertainty is a compelling reason for moving forward. Take a moment to list down all the things you stand to gain by achieving your goal. Then commit yourself to taking immediate action moving in the direction of your objective.
Overcoming self-doubt is an ongoing process that we need to consistently work through while pursuing a goal. As long as uncertainty exists, there will always be doubts.
To overcome self-doubt requires successfully working through these uncertainties. Self-confidence of course often comes from experience. With experience we figure out what works and what doesn’t work. This helps us make adjustments and move forward in a better way. But in order to get that experience we need to face uncertainty, and where uncertainty exists there will always be some level of self-doubt. However, if you’re committed and have a compelling reason for moving forward, then self-doubt will never stand in your way.
Imagine for a moment you could develop new habits and methods of thinking where you naturally and effortlessly adopt these ideas into your life. How would that make you feel? Would you feel more fulfilled, empowered and in control?
Yes, there is such simplicity within this IQ Doodle, but of course there is a reason for that. Making positive change doesn’t need to be a complicated process. It just needs to be a consistent process where we progressively develop new habits-of-mind through repeated exposure and implementation. And that’s what these IQ Doodles are for.
We have prepared for you an IQ Doodle pack that includes several variations of this IQ Doodle that you can use for guidance and inspiration throughout the day. Use it consistently and you will begin making positive changes in the way you live, work and interact with others.
Visit the IQ Doodle Store to learn more about how to use this IQ Doodle and begin optimizing the way you live your life today.
Learn More About this Topic
Want to know more about this topic? Here are some helpful links to articles that you may find of value:
- 7 Steps to Conquering Self-Doubt @ Forbes
- Are You Plagued by Self-Doubt @ Psychology Today
- How Overcoming Self-Doubt will Help You Achieve Your Goals @ IQ Matrix
- How to Get Over Your Self-Doubt @ Fast Company
- Quiet Self-Doubt to Hear Your Inner Wisdom @ Huffington Post