Do you tend to procrastinate at times? Maybe you even procrastinate a little more often than you care to admit. I guess we’re all guilty of some form of procrastination. We all probably indulge in a little procrastination from time to time. It’s not really a deal breaker, right? Well it isn’t… until it is. But by that stage, it’s too late. Once time is lost, it’s lost, and all those wonderful goals you had in mind end up being nothing more but fruitless dreams that will now never become your reality. You can of course make all the excuses in the world, but that won’t change the fact that you fell into the procrastination trap. Here are six steps to fight your way out.
1) CONFESS TO YOUR GUILTY PLEASURE
Okay, admit it. You just love to procrastinate, don’t you? If you didn’t enjoy it, then you wouldn’t choose to indulge in it, right? It’s your guilty pleasure, that you just can’t resist. There are of course always more important things to do. But for one reason or another you always end up finding ingenious ways to ignore all that important stuff in favor of procrastination. You of course don’t call it procrastination, you instead call it planning, preparation, rest and recuperation. But the honest truth is, it’s all procrastination. And you will never overcome procrastination unless you admit to your guilty pleasure.
2) IDENTIFY YOUR TRIGGERS
Why do you procrastinate? What’s the actual reason? Procrastination doesn’t all of a sudden come out of nowhere. You procrastinate because of a very specific reason. And that reason often comes in the form of a trigger of some sort that encourages you to choose to indulge in procrastination. To overcome procrastination you need to identify these triggers and put a stop to them. For instance turning on the television, grabbing that snack from the fridge, or responding to that text message are examples of typical triggers. But just as there are triggers for procrastination, there are also triggers that inspire motivation. What are they for you?
3) OUTLINE WHAT YOU WANT
To overcome procrastination you need to get very clear about what it is you want. In other words, what is your goal? What would you like to achieve in this instance? What is your objective for this project or task you are working on? Knowing what you want will help keep you focused on what needs to get done. However, knowing what you want typically won’t be enough to avoid procrastination. You also need to outline the reasons why you want to achieve these things. Why are these things important? How are they relevant to your life? What will accomplishing this project or task allow you to do? What’s the value in all of this?
4) GAIN LEVERAGE
The reasons you outlined within the previous step will only take you so far. Yes, they will inspire you to take proactive action toward your goal, but to overcome procrastination you need a little more leverage. That leverage comes in the form of pain mixed in with pleasure. You clearly already understand the value of what you’re doing. That’s the pleasure part. Now consider for a moment the consequences of procrastination and how that will impact your life in the short-term and long-term. What will you potentially miss out on if you choose to procrastinate? What will you be unable to accomplish if you indulge in your procrastination session today?
5) DEVELOP AN ACTION PLAN
Now that you have the necessary motivation to push and pull yourself forward toward your goal, it’s time to take a moment to draw up a plan of action. This of course basically means outlining what you will do, how you will do these things, and when exactly you will get started. You must however be very decisive, and prepare this plan of action quickly without turning it into another one of your procrastination indulgence sessions. What can be quite helpful is to create a to-do and a not-to-do list. The to-do list highlights all the things you will focus on. The not-to-do list outlines all the things you will avoid indulging in.
6) TAKE PURPOSEFUL ACTION
In order to fully cure yourself from procrastination, you need to start working with both urgency and purpose. However, it’s important that you don’t push yourself too far, too quickly. Beating procrastination is a marathon, not a race. To overcome procrastination you need to break old patterns of behavior and establish new habitual patterns that inspire you to take consistent proactive action toward your goal. Working in 25 minutes spurts and then resting for 5 minutes is a good way to start a good productive cycle. However, rest only when you’re done with each cycle, not when you’re feeling tired. That is the key to beating procrastination.
To overcome procrastination takes hard work. There is nothing easy about it. It takes consistent applied effort, focus and energy to break-free from old patterns of behavior that have been holding you back from being your very best self for all these years.
You of course have all this untapped potential and ability within you to be and to achieve whatever your heart desires. For so long you have been holding yourself back, and denying yourself the opportunity to achieve your goals. But no more. You are no longer that person. You now have a renewed sense of energy and confidence that will drive you forward toward bigger and better things. Not even procrastination will dare to stand in your way.
Imagine for a moment you could develop new habits and methods of thinking where you naturally and effortlessly adopt these ideas into your life. How would that make you feel? Would you feel more fulfilled, empowered and in control?
Yes, there is such simplicity within this IQ Doodle, but of course there is a reason for that. Making positive change doesn’t need to be a complicated process. It just needs to be a consistent process where we progressively develop new habits-of-mind through repeated exposure and implementation. And that’s what these IQ Doodles are for.
We have prepared for you an IQ Doodle pack that includes several variations of this IQ Doodle that you can use for guidance and inspiration throughout the day. Use it consistently and you will begin making positive changes in the way you live, work and interact with others.
Visit the IQ Doodle Store to learn more about how to use this IQ Doodle and begin optimizing the way you live your life today.
Learn More About this Topic
Want to know more about this topic? Here are some helpful links to articles that you may find of value:
- 10 Scientifically Proven Tips to Beat Procrastination @ Forbes
- 11 Ways to Beat Procratination @ Huffington Post
- Overcoming Procrastination by Avoiding the Have To’s @ Litemind
- Simple Guidelines to Help You Defeat Procrastination @ IQ Matrix
- The Real Reasons You Procrastinate, and How to Stop @ Washington Post