Have you ever wanted something so badly, but stuff just kind of kept getting in your way? By stuff, I mean all the problems and setbacks that life throws between you and your goals. Achieving those big goals is never easy. In fact, the bigger the goal, the harder things get, and the more problems we inevitably need to deal with. Life of course throws obstacles along our path to help us learn valuable lessons needed to achieve our goals. But unfortunately most people give up before they fully learn those lessons. If only they knew what it truly takes to overcome adversity. Then just maybe things could be a little different.
1) BECOME AN OBSERVER
When an unexpected problem arises, it’s very easy to lose your emotional grip of the situation. This problem just comes out of the blue and immediately takes over your life. It’s ferocious and overwhelming, and certainly not something you want to deal with. But it’s here, and you must now learn to deal with it. In times like this it’s important to stay calm and collected, and then step back emotionally from the situation. View this problem as an neutral observer from afar in a detached way. See it objectively and rationally. At the same time tune into your thoughts and assess how you’re reading and interpreting this situation.
2) ACKNOWLEDGE WHAT MATTERS
What matters most at this time is not what you do about this problem. What matters is actually how you see the problem, how you respond to this problem, and how well you maintain your composure. In other words, you must put yourself into an optimal state-of-mind where you can then deal with this problem most effectively. This of course is heavily reliant on the story you tell yourself about this problem. If you tell yourself a woeful and uninspiring story about what happened, then that will put you into a very unresourceful state-of-mind. But tell yourself an empowering story, and that will give you the strength you need to move forward.
3) TAKE FULL RESPONSIBILITY
Now that you have put yourself into a more resourceful state-of-mind, it’s time to take ownership of this problem. Yes, we all understand this problem isn’t your fault. In fact, you probably had little to no control over the outcome. But here you are caught in this mess — a mess that you must now deal with. Complaining, blaming and making excuses won’t change your situation, so why even bother? The only rational approach you have is to take full responsibility for what just happened, and then commit yourself to making things better. This problem might very well have hurt you, but don’t you dare allow it to break you!
4) PUT A POSITIVE SPIN ON THINGS
To overcome adversity takes work. It takes mental, emotional and physical energy. In fact, it can very quickly become an excruciatingly draining experience. This is especially true if you’re continuously fighting your battles uphill. With no light at the end of the tunnel, it’s just hard to find the motivation to keep going. However, things don’t need to be this way. You certainly don’t need to be this way. This is where you must dig deep and figure out how to put a positive spin on this experience. Things are possibly not as bad as they appear. Yes, the doors are locked, but just maybe there is a window of opportunity waiting around the corner.
5) ASSESS YOUR PROBLEM
You probably now feel more motivated than ever to push through your problem, and to finally overcome adversity. But unfortunately desire alone typically isn’t enough. What you need is to think through your next steps rationally. And that of course begins with getting a better understanding of your problem. Take a moment to assess your problem. Question what went wrong, why things went wrong, who played a part in this problem, and look for clues that can help you move forward. The more you know about the nature of your problem, the easier the next step of this process will be.
6) TAKE IMMEDIATE ACTION
Having taken the time to assess your problem, you’re now ready to move forward toward solving it. However, to overcome adversity requires an understanding of not only the problem but also of where your strengths and weaknesses lie. It requires understanding how to utilize those strengths and the resources you have at your disposal to tackle this problem successfully. But be wary not to bite off more than you can chew. Take your time and work through this problem meticulously one small piece at a time. And of course don’t expect things to go smoothly. Be prepared for anything, and be willing to adapt when more adversity comes your way.
To overcome adversity certainly ain’t easy. Even when you think you’ve got it all figured out, things always inevitably go wrong. You think you have one problem solved, and then suddenly life throws you another curve ball that messes everything up.
The success you desire to create in your life is never going to follow a straight line moving from Point A to B. It will curve, twist and knot-up on itself many times over before you reach your final destination. But no matter what happens you just have to stay the course.
Instead of getting disheartened when things don’t work out as you had expected, simply choose to continue following the path. Just keep moving forward. Those who persist and persevere for long enough, eventually always succeed in the end.
Imagine for a moment you could develop new habits and methods of thinking where you naturally and effortlessly adopt these ideas into your life. How would that make you feel? Would you feel more fulfilled, empowered and in control?
Yes, there is such simplicity within this IQ Doodle, but of course there is a reason for that. Making positive change doesn’t need to be a complicated process. It just needs to be a consistent process where we progressively develop new habits-of-mind through repeated exposure and implementation. And that’s what these IQ Doodles are for.
We have prepared for you an IQ Doodle pack that includes several variations of this IQ Doodle that you can use for guidance and inspiration throughout the day. Use it consistently and you will begin making positive changes in the way you live, work and interact with others.
Visit the IQ Doodle Store to learn more about how to use this IQ Doodle and begin optimizing the way you live your life today.
Learn More About this Topic
Want to know more about this topic? Here are some helpful links to articles that you may find of value:
- 4 Strategies to Help You Bounce Back from Adversity @ Psych Central
- 10 Strategies that will Help You Triumph Over Adversity @ Business Insider
- 12 Steps to Overcoming Adversity and Unlocking Your Full Potential @ Elite Daily
- How to Bounce Back from Adversity @ Harvard Business Review
- Here’s Exactly What to do When Facing Adversity @ IQ Matrix