Adam Sicinski, Author at IQ Doodle

How to Think More Creatively

Have you ever considered what it takes to think more creatively, and how that might be of value? There are of course some people who just seem to have a creative knack for getting things done. These people always seem to come up with brilliant ideas for solving problems and for achieving their goals. Then there are other people who just don’t seem to have a creative bone in their body. Why is that? Are we simply born creative? Is creativity only bestowed upon a few lucky individuals? Or is it something that we can learn to develop over time? The answer to that question is a resounding YES, and here are six ways to get started.

1) ASK INSIGHTFUL QUESTIONS

To think more creatively you must begin utilizing questions far more effectively. Questions are of course vital because they help unlock answers that lead to new understandings, insights and perspectives. This subsequently generates new possibilities that you can use to your advantage to move forward in a better way. However, when facing a problem we sometimes just don’t know what questions to ask. In such instances, ask yourself what questions it might be helpful to ask in this situation. Then ask those questions. One question will lead to the next, and eventually creative ideas will come.

2) PLAY WITH IDEAS

Thinking more creatively requires a lighthearted approach to living. In other words, stop taking things so seriously. Moreover, stop taking yourself so seriously. To think more creatively you need to loosen up a bit and have a little fun. This of course requires tackling every challenge in a lighthearted, playful and imaginative way. Creative ideas will only come to you when you’re enjoying the process of solving your life’s problems. With this in mind, turn your problems into a game, and then challenge yourself to lightheartedly play with ideas until adequate solutions come to mind that can help you move forward in a better way.

3) TEST AND EXPERIMENT

Creativity is of course very often a number’s game. The more ideas you are able to generate, the better your chances of coming up with something that may work. And this of course involves the process of trial and error. In other words, creativity is all about testing and experimentation. You must try new things, take risks and learn from all your successes and failures. Mistakes will no doubt be made along the way. That’s just part of the creative process. View your mistakes as valuable feedback that you can use to move yourself forward. And above all else, keep an open mind when exploring new possibilities.

4) KEEP AN OPEN MIND

Having an open mind means being receptive to new possibilities, perspectives and ideas. Now of course, throughout the creative process, things won’t always make sense. In fact, you might come across new understandings and insights that don’t quite seem right, and may actually make you feel rather uncomfortable. Instead of dismissing these ideas, choose to question your assumptions. Is it possible that you’re not seeing things clearly? Is it possible that your assumptions are preventing you from understanding the value of this idea? Keeping an open mind will allow you to be flexible in thought, decision and action.

5) BREAK ALL THE RULES

6 Surprising Ways to Transform Your Creative Thinking

Often, in order to think more creatively you need to be willing and able to break the rules about how things should be done. In other words, you must muster up the courage to think differently and challenge accepted standards, practices and norms. Consider why things are done a certain way, and then question whether there may actually be a better way to get this desired result. This approach to thinking of course involves stepping out of the box in order to gain a different perspective of the situation. It might even require breaking that box and rebuilding it in a new and more efficient way that opens doors to new possibilities.

6) SHOW PATIENCE AND RESILIENCE

To think more creatively of course requires practice, and practice of course takes time. There will be plenty of ups and downs throughout the creative process, and possibly some major struggles. Creative answers don’t often come quickly or easily. With this in mind, creativity therefore requires patience and resilience on your part. You need patience to develop exceptional creative ideas, and you need resilience to persist and persevere through your struggles. The creative process therefore cannot be rushed, and it is something that needs your full and undivided attention for as long as it takes to light that spark.

CONCLUDING THOUGHTS

Thinking creatively takes a lot of work. It’s not easy and maybe that’s why a vast majority of people don’t consider themselves to be creative. However, it is a skill that you can certainly develop over time. And it all of course begins with these six guiding principles that will help you begin thinking more creatively.

Showing a willingness to ask insightful questions, to play with your ideas, to test and experiment, to think objectively, to break all the rules, and to persist and persevere through your struggles, are the keys that will help you think more creatively. Use them and implement them into your life, and you will progressively grow your creative intelligence.

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Imagine for a moment you could develop new habits and methods of thinking where you naturally and effortlessly adopt these ideas into your life. How would that make you feel? Would you feel more fulfilled, empowered and in control?

Yes, there is such simplicity within this IQ Doodle, but of course there is a reason for that. Making positive change doesn’t need to be a complicated process. It just needs to be a consistent process where we progressively develop new habits-of-mind through repeated exposure and implementation. And that’s what these IQ Doodles are for.

We have prepared for you an IQ Doodle pack that includes several variations of this IQ Doodle that you can use for guidance and inspiration throughout the day. Use it consistently and you will begin making positive changes in the way you live, work and interact with others.

Visit the IQ Doodle Store to learn more about how to use this IQ Doodle and begin optimizing the way you live your life today.

Learn More About this Topic

Want to know more about this topic? Here are some helpful links to articles that you may find of value:

7 Ways to Boost Your Creativity @ 99u
10 Surprising Ways to Transform Your Creative Thinking @ Fast Company
33 Surprising Ways to Boost Creativity for Free @ Greatist
Creative Problem Solving Using SCAMPER @ Litemind
How to Become a Better Creative Thinker @ IQ Matrix

How to Think More Creatively Read More »

How to Attract Money into Your Life

Leave a Comment / wealth / By Adam Sicinski

Do you struggle financially? Do you even know why? You have all these mounting bills, more debt than you can handle, and no savings left over at the end of the day. And it of course seems as though you’re doing all the right things, but for one reason or another you just can’t seem to dig yourself out of this financial hole. But why is it that some people are doing incredibly well financially? What are they doing differently? What makes them so successful? There of course isn’t one simple formula on how to attract money into your life, but there are six guiding principles that can help you get started.

1) SET CLEAR FINANCIAL GOALS

Attracting more money into your life always begins with knowing exactly what it is you want. Specifically, you need to outline what it is you want to achieve financially. However, it’s not enough just knowing what you want, you also need to outline how you will achieve these financial goals. What exactly needs to happen for you to hit your financial targets? What actions do you need to take, and what potential sacrifices may you need to make? Goals will provide you with the clarity you need to make more effective and sound financial decisions — they build the bedrock for securing your financial future.

2) ASK THE TOUGH QUESTIONS

Instead of taking responsibility for their own financial predicament, many people choose to spend their time complaining about not having enough money. Life just isn’t fair… and of course they aren’t to blame. This attitude predictably gets them nowhere. Instead of complaining, choose to ask some tough questions that can help you move forward in a better way. For instance, brainstorm how you could potentially earn more money this week, or how you could start generating a passive income. The key is of course to consistently look for ways to either grow your net worth, or to increase your earning potential.

3) BE FINANCIALLY SAVVY

The people who just seem to effortlessly attract money into their life do so on the back of their financial savviness. They have the knowledge, understanding and the experience that helps them make sound financial decisions. As a result they tend to live frugally, they stick to a budget plan, they save their money, and invest what’s left over wisely. In other words, they do the things that most people are simply not willing to do. But of course they didn’t just suddenly develop these habits. They progressively spent time educating themselves about money, and then gradually put that knowledge to practice in the real world.

4) AVOID INSTANT GRATIFICATION

Attracting wealth is of course not always about the things we choose to do. It’s also about all the things we choose not to do. Where most people go wrong is that they get caught up in the instant gratification trap. What this effectively means is that they make their decisions based on what feels good in the moment, rather than on what’s best for them in the long-run. In other words, they fall prey to momentary and impermanent temptations that keep them from experiencing more significant long-term rewards. The wealthy on the other hand, make decisions based on what’s best for them in the long-run.

5) SHOW GRATITUDE

The people who attract money into their life do so from a place of gratitude and appreciation. On the one hand they have their financial goals and aspirations. However, on the other hand they have this thankful attitude that helps them appreciate all that they have, without needing anything more. This of course doesn’t stop them from wanting more. They subsequently reach a middle ground where they come to appreciate all they have, and yet still strive to make the most of the opportunities that can help them move toward their financial goals. This is of course what’s known as an abundance mentality.

6) TAKE CALCULATED RISKS

In order to attract money into your life you need to learn everything you can about money. You need to understand how to create it, how to manage it, and how to use it to grow long-term wealth. One big part of this growth equation comes down to making sound financial decisions. Every financial decision you make involves some level of risk. Now of course, the more you know about money and the more you understand how to use it in optimal ways, the easier it is to make decisions that help you take calculated risks. In the end, the financial risks you’re willing to take, will often determine your financial fate.

CONCLUDING THOUGHTS

In order to attract more money into our life we need to be incredibly switched on. This of course involves having clearly defined goals, being willing to ask some tough questions, and committing ourselves to living a financially savvy life. Adopting an attitude of gratitude, avoiding falling prey to the instant gratification trap, and showing a willingness to take some calculated financial risks, are also part of the equation.

It sure seems like a lot of work and effort. And the truth is, it is actually a lot of work and effort. But becoming wealthy is not easy. It ain’t easy, but at the same time it just might very well be within your reach, as long as you’re willing and able to put in the hard yards that will attract more money into your life.

Six ideas for attracting money into your life

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Want to know more about this topic? Here are some helpful links to articles that you may find of value:

5 Powerful Ways to Change Your Wealth Programming @ Forbes
6 Little Money Mindset Shifts that Pay Off Huge @ Marie Forleo
10 Ways Rich People Think Differently @ Business Insider
Everything You Need to Know About How to Build Wealth @ IQ Matrix
The Top 8 Skills Wealthy People Have Mastered @ Inc.

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How to Improve Your Memory in Six Ways

1 Comment / learning / By Adam Sicinski

How good is your memory? On a scale of 0 to 10, how easily do you recall information? Do you struggle to remember telephone numbers, your shopping list, that address your friend just gave you? Or maybe you get easily overwhelmed when learning a new subject — consistently struggling to recall the finer details. If this sounds like you, then you are not alone. Many people in fact struggle with their memory, especially when it comes to learning. However, just like with any muscle in your body, you can actually strengthen and improve your memory. Here are six key ideas to help you get started.

1) NOURISH YOUR BRAIN

The first step to improving your memory isn’t some fancy technique that will instantly boost your recall, but rather some valuable nutritional advice that is designed to feed your brain with the right stuff it needs to thrive. Using memory techniques will be of little value if your brain isn’t in prime condition to perform. For this very reason you must nourish your brain with brainy foods that contain the nutrients it needs for optimal performance. Awesome brainy foods include omega-3, vitamins B6, B12, C and E, beta-carotene, iron and thiamine. You will of course find these nutrients in vegetables, fruits, nuts and grains.

2) EXERCISE YOUR BODY

Optimizing the performance of your brain is a good start, however it’s not enough for excellent memory and recall. You also need to optimize your body. Your body and brain of course work in tandem. If your body is feeling great, then you naturally have better clarity-of-mind, which of course improves the memory and recall of the information you are learning. Physical exercise is of course the key here. You need to partake in regular physical activity, which will help enhance your mood, promote better sleep, and reduce stress and anxiety. These are all of course key factors that will help improve your memory.

3) USE MNEMONIC DEVICES

6 Extremely Effective Ways to Improve Your Memory

Mnemonic devices are simple techniques you can use that can help you remember and recall information far more quickly and easily. They work because they allow you to organize and give structure to the information you are learning. There are of course various mnemonic devices you could use. For instance there is the Method of Loci, Acronyms, Rhymes and Chunking. The Method of Loci involves the process of creating associations between what you want to remember and something you already know. Acronyms on the other hand are abbreviations formed from the first letter of a group of words.

4) USE VISUAL TOOLS

Did you know that your brain is actually hardwired to think visually? In fact, 75 percent of the neurons in your brain are assigned to the visual processing of information. Your brain therefore thrives when presented with visuals. In other words, it learns, remembers and recalls information far more quickly and easily. With this in mind, it’s therefore important to consistently visualize what you want to remember using doodles, pictures, mind maps, graphs, charts, diagrams, and other visual tools. The more time you spend visualizing what you’re learning, the better your photographic recall will become.

5) MAKE THINGS MEMORABLE

In order to thrive, your brain requires constant stimulation. You will for instance only improve your memory by keeping your brain interested and engaged. Now of course, engaging your brain takes a little work. It requires effort on your part. More specifically it requires some creativity and imagination. Your brain is like a curious child that constantly seeks to learn, grow and develop itself, however it also has a tendency to quickly lose focus and interest. To avoid this, you must add a touch of humor and play to your learning sessions. The more memorable you make something, the easier it will be to remember.

6) MEMORIZE IN MANY DIFFERENT WAYS

How To Improve Your Memory In Six Easy Steps

We learn most effectively when we engage our whole brain. One of the best ways to do this is to learn the information you are wanting to remember using all your senses. The three senses that are most helpful with improving your memory are sight, sound and touch. For instance, figure out ways to capture and organize information using visual methods of learning. Then do the same for sound and touch. You could for example listen to what you want to remember in various ways, or physically involve yourself in the learning experience. The more you engage these three senses the better your memory and recall will become.

CONCLUDING THOUGHTS

Just like with any new skill, improving your memory takes time, effort and practice. It’s not something that we suddenly become proficient at overnight. It’s rather something that we must dedicate ourselves to for an extended period of time.

You can of course read a lot of books on how to improve your memory, however in the end it comes down to consistent practice. Specifically it comes down to disciplining yourself to follow through, and then putting each technique into action into your own life. Yes, you may struggle at times along the way, but as long as you keep persisting and persevering you will progressively make strides toward improving your memory.

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Visit the IQ Doodle Store to learn more about how to use this IQ Doodle and begin optimizing the way you live your life today.

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Want to know more about this topic? Here are some helpful links to articles that you may find of value:

9 Foods that May Help Save Your Memory @ Health
9 Smart Ways to Help You Remember More Stuff @ Time
10 Tips for Better Memory and Recall @ Inc.
120 Ways to Boost Your Brain Power @ Litemind
Foolproof Guidelines for How to Improve Your Memory @ IQ Matrix

How to Improve Your Memory in Six Ways Read More »

How to Build a Loving Relationship

2 Comments / relationship / By Adam Sicinski

What is the strength of your relationship? How would you rate it on a scale out of 10? Is there any room for improvement? If your relationship is like most, then yes, there’s always some room for improvement. Every relationship of course experiences its ups and downs. On the one hand we have the good times, and on the other hand we have the emotional struggles. The relationships that weather these storms often get stronger with time. But why does this work for some couples and not for others? Well it all comes down to the little things. Specifically six guiding principles that will show you how to build a loving relationship.

1) THE ESSENTIAL RELATIONSHIP INGREDIENTS

Tips for Building a Healthy Relationship

Every successful relationship that stands the test of time is built upon a strong foundation of essential ingredients. These ingredients help support the relationship through its ups and downs. Strong loving relationships are of course first and foremost built upon shared values, beliefs and goals. These three ingredients hold the keys that help couples make mutually supportive decisions that move their relationship forward. Strong loving relationships do however also need the ingredients of trust, dependability, respect, honesty, patience and loyalty. In combination these ingredients form the bedrock of all successful relationships.

2) ALWAYS TALK THINGS OVER

A great many relationships often fall apart because of a lack of direct communication. Couples simply choose not to talk about their thoughts, feelings, concerns and problems, and instead allow these issues to fester up inside. Sooner or later though, these issues do have a tendency to float up to the surface, however by that stage things often completely get out of hand. What was initially a small issue has now become a gigantic problem. Those couples who have strong loving relationships solve issues before they become problems using open, honest, nonjudgmental, and genuine communication.

3) GIVE MORE THAN YOU TAKE

6 Ways to Create a Strong, Intimate Relationship

Anyone who has ever been in a relationship clearly understands that in order to make things work that there must be some level of compromise. This of course means that each partner needs to balance “giving” with “taking”. However, within many relationships there exists no balance. Unfortunately there is often more taking than giving, and that’s of course when things start to break down. In order to build a strong loving relationship you must commit yourself to give more than you take. Moreover, you must always stay open minded, support your partner, and be willing to make compromises for the betterment of the relationship.

4) DISPLAY YOUR LOVE AND AFFECTION

How to Have a Loving Relationship When You Don't Know How

How often do you tell your partner that you love them? How often do you display your love and affection? Does your partner even know how much you truly care? We of course assume they do, but possibly that’s not the case. Strong loving relationships are built upon the consistent display of love and affection. However, this isn’t just about telling your partner that you love them. This is rather about showing your partner that you love and appreciate them in a multitude of ways. For instance, hold hands, dance together, kiss and hug, share small gifts, and provide them with your undivided attention.

5) MAKE TIME FOR ROMANCE

How to build a healthy romantic relationship: 6 tips

In the beginning of every relationship there seems to be a lot of time for romance, love and affection. However, as the relationship matures, romance tends to take a backseat to the rigors of life. Romance no longer has priority, and as a result we begin to lose touch with our partner’s true needs, wants and desires. Those couples who have a strong loving relationship always make time for romance. They organize romantic dates, surprise outings, and adventurous activities that help strengthen their bond. Romance is after all often found within the little things you do that make your partner feel appreciated.

6) AVOID THESE RELATIONSHIP MISTAKES

6 Tips on How to Build a Healthy, Strong and Loving

Those who build a strong loving relationship do so on the foundations of the ingredients mentioned within the first guiding principle. These ingredients help them avoid several relationship mistakes that often sabotage most other couples. We all of course make mistakes. We are human after all, and at times our emotions and ego gets the better of us. We might for instance force our partner to change, or maybe we take them for granted, or possibly we hold unrealistic expectations for the relationship, or maybe we just don’t take them seriously enough. No matter what the mistake, learn from it and use it to grow stronger as a couple.

HOW TO BUILD A LOVING RELATIONSHIP SUMMARY

So there you have it. You now have the answers on how to build a loving relationship. Building a strong loving relationship however isn’t easy. In fact, it takes a significant amount of work and effort from both partners. You will of course have your ups and downs, but as long as you are willing and committed to work through these challenges, then you will come out stronger as a couple on the other side.

The relationship you have with your partner is very much like a changing and evolving entity that is undergoing constant transformation. In order to make your relationship work long-term, you and your partner must be willing to nurture this relationship and guide it down an optimal path. This will of course take effort and time, but in the end the love you share will be a worthy prize. 🙂

six ideas for building a loving relationship

Imagine for a moment you could develop new habits and methods of thinking where you naturally and effortlessly adopt these ideas into your life on how to build a loving relationship. How would that make you feel? Would you feel more fulfilled, empowered and in control?

We have prepared for you an IQ Doodle pack that includes several variations of this IQ Doodle that you can use for guidance and inspiration throughout the day on how to build a loving relationship. Use it consistently and you will begin making positive changes in the way you live, work and interact with others.

Visit the IQ Doodle Store to learn more about how to use this IQ Doodle on how to build a loving relationship and begin optimizing the way you live your life today.

Learn More About this Topic

Want to know more about this topic? Here are some helpful links to articles that you may find of value:

10 Ways to Create a Strong, Intimate Relationship @ Tiny Buddha
14 Ways to Create the Best Relationship of Your Life @ Mind Body Green
50 Ways to be Romantic on the Cheap @ Zen Habits
Building a More Nurturing and Living Romantic Relationship @ IQ Matrix
How to Build Intimacy in Any Loving Relationship @ Think Simple Now

How to Build a Loving Relationship Read More »

10 Cognitive Distortions Sabotaging Your Brain

8 Comments / thinking / By Adam Sicinski

Have you ever thought about your thoughts? I mean, have you actually ever paid attention to the thoughts inside your head? If you have, then have you ever questioned how you are thinking about things, and whether or not these thoughts are actually helping or hindering you? Possibly how you’re seeing and interpreting your world isn’t very accurate at all. Just maybe your perspective of the world is somewhat flawed and this is preventing you from moving forward in an optimal way. These flaws in our thinking are known as cognitive distortions or thinking errors. Here are 10 cognitive distortions and how to avoid them.

1) MENTAL FILTERING

Mental Filtering is a cognitive distortion where we tend to filter things out of our conscious awareness. We choose for instance to focus on the negative events rather than on the positive outcomes of a situation. Or in other words, we choose to focus on what’s not working, rather than on what is working. Therefore the way we perceive and interpret reality is based on a flawed negative perspective that is preventing us from seeing things clearly. In order to successfully work through this cognitive distortion, you must get into the habit of persistently looking for the good within every situation.

2) JUMPING TO CONCLUSIONS

10 Cognitive Distortions that are Sabotaging Your Brain

Jumping to Conclusions is a cognitive distortion where we tend to make irrational assumptions about people and circumstances. We for instance assume that something will happen in the future (predictive thinking), or assume that we know what someone else is thinking (mind reading). The problem is that these conclusions are rarely if ever based on facts or concrete evidence, but rather based on personal feelings and opinions. As a result, they can often lead us astray. In order to successfully work through this cognitive distortion you must begin questioning whether other explanations or possibilities exist.

3) PERSONALIZATION

Ten Thinking Errors Sabotaging Your Brain

Personalization is a cognitive distortion where we consistently take the blame for absolutely everything that goes wrong with our life. Whenever anything doesn’t work out as expected, we immediately take the blame for this misfortune — irrelevant of whether or not we are responsible for the outcome. Taking responsibility for our life and circumstances, is of course quite admirable, but at the same time completely unhelpful if we end up feeling like a victim of circumstance. In order to successfully work through this cognitive distortion, question what part you played in the outcome and how you might not be entirely to blame.

4) BLACK AND WHITE THINKING

Black and White Thinking is a cognitive distortion where we tend to see things as all-or-nothing. Things are either good or bad, right or wrong. In other words, we only see the extremes of the situation. We either see one extreme or another — there is no middle ground, nor shades of gray. This is an unhelpful way of thinking about things because it means that we never truly see circumstances in an unbiased and neutral way. In order to successfully work through this cognitive distortion, you must get into the habit of challenging yourself to take into account other viewpoints and interpretations of the situation.

5) CATASTROPHIZING

Catastrophizing is a cognitive distortion where we tend to blow circumstances out of proportion. In other words, we make things out to be a lot worse than they should be. Now of course, the reality of our predicament might actually be very different. The problem we face may in fact be quite an insignificant minor mishap. However, because we indulge in the habit of catastrophizing, we always make problems larger than life, which of course makes them incredibly difficult to overcome. In order to successfully work through this cognitive distortion, question whether things are truly as bad as you make them out to be.

6) OVERGENERALIZATION

Overgeneralization is a cognitive distortion where we tend to make broad generalizations that are based on a single event and minimal evidence. More specifically, it’s the tendency to use our past experiences as a reference point for making assumptions about present or future circumstances. In other words, you are essentially using a past event to predict the future. For instance, whenever you say that “Everyone always… She never…” this highlights an overgeneralization. In order to successfully work through this cognitive distortion, question whether evidence exists that suggests things could be different.

7) LABELING

Labeling is a cognitive distortion where we tend to make global statements about ourselves or about others based on situation specific behavior. Now of course, how we label things often mirrors our internal belief systems. In fact, the more we tend to label something, the stronger the belief systems at play. This is unhelpful because our labels are often based on past experiences and personal opinions, rather than on hard facts and evidence. In order to successfully work through this cognitive distortion, you must challenge yourself to find the evidence that disproves the label you’re making in this particular situation.

8) SHOULDING AND MUSTING

Shoulding and Musting is a cognitive distortion where we tend to make unrealistic and unreasonable demands on ourselves, and on others. You might for instance say, “I must… I should… You must… You should…”. These statements put undue pressure on you, and on other people to meet your high personal standards and expectations in specific situations. This is unhelpful because it sets people up for failure, and also doesn’t take into account other alternatives. In order to successfully work through this cognitive distortion, question whether things must be done a certain way. Possibly there is another way that you hadn’t yet considered.

9) EMOTIONAL REASONING

Emotional Reasoning is a cognitive distortion where we tend to interpret our experience of reality based upon how we are feeling in the moment. Therefore how we feel about something effectively shapes how we perceive and interpret the situation we find yourself in. This is of course unhelpful because it means that our mood always influences how we experience the world around us. Our emotions therefore effectively become a barometer for how we view our life and circumstances. In order to successfully work through this cognitive distortion, question whether your emotional state-of-mind is preventing you from seeing things clearly.

10) MAGNIFICATION AND MINIMIZATION

Magnification and Minimization is a cognitive distortion where we tend to magnify the positive attributes of another person, while minimizing our own positive attributes. You talk-down all your positive attributes and accomplishments in order to lower people’s expectations. In other words, you are effectively devaluing yourself, while at the same time putting the other person on a pedestal. Having humility is of course a wonderful thing, but not to the detriment of your own self-esteem. In order to successfully work through this cognitive distortion, challenge yourself to find reasons why you are deserving and capable.

10 COGNITIVE DISTORTIONS SUMMARY

Everything always begins with a thought. How we think and how we interpret the world around us influences how we feel. And how we feel stirs up our emotions. We then use those emotions as a filter that helps us interpret our life experiences. These interpretations are of course varied and often not very accurate. In fact, they can prevent us from seeing the world “how it is”, and instead force us to perceive the world based on “how we are”. And of course how we are depends entirely on how we process the world, which of course begins with the thoughts we allow ourselves to dwell upon. Take charge of those thoughts by working through these 10 cognitive distortions, and you take charge of your life.

Imagine for a moment you could develop new habits and methods of thinking where you naturally and effortlessly take control of these 10 cognitive distortions. How would that make you feel? Would you feel more fulfilled, empowered and in control?

We have prepared for you an IQ Doodle pack that includes several variations of this IQ Doodle that you can use for guidance and inspiration to help you overcome these 10 cognitive distortions. Use it consistently and you will begin making positive changes in the way you live, work and interact with others.

Visit the IQ Doodle Store to learn more about how to use this IQ Doodle to work through these 10 cognitive distortions and begin optimizing the way you live your life today.

Learn More About this Topic

Want to know more about this topic? Here are some helpful links to articles that you may find of value:

10 Unhelpful Thinking Styles Sabotaging Your Success @ IQ Matrix
20 Cognitive Distortions and How they Affect Your Life @ Good Therapy
50 Common Thinking Errors You Are Making @ Psychology Today
Rethink Your Thoughts About Thinking @ Scientific America
Understanding Distortions of Thinking @ Psych Central

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How to Deal with Frustration

3 Comments / emotions / By Adam Sicinski

When things don’t work out as expected, do you get easily frustrated? Do you tend to shout, scream, stomp your feet and pull on your hair? Whenever you’re feeling frustrated, this indicates that you are being held back from something by self-imposed barriers and limitations. In other words, you are the reason why you’re feeling frustrated, and only you have the power to break this pattern. However, even though on the surface frustration feels uncomfortable, below the surface it can be quite beneficial as an instant motivator that stimulates your imagination. Here are six steps on how to deal with frustration.

1) RECOGNIZE THE MOMENT OF FRUSTRATION

Frustration isn’t something that suddenly hits us out of the blue, it is rather something that builds up progressively over time. You might initially feel a little resistance at first. This resistance manifests from the fact that you don’t feel as though you are in full control of the situation. All of a sudden you start feeling a little anxious as you sense your inadequacies and limitations bubbling up to the surface. You have all these expectations about how things should be, but for one reason or another doubts start to creep into your head. Being mindful of these feelings will help you capture the precise moments of frustration.

2) IMMEDIATELY GET CURIOUS

Instead of stomping out of the room, immediately stop yourself and get curious. Get curious about this situation and about what exactly is getting you so worked up. Ask yourself what’s working and what’s not working for you. Moreover, figure out how exactly you are approaching this situation and whether or not this is actually the best approach to take. See your frustration as a problem or puzzle that must be solved. You know for instance that you can get this done — if you didn’t, then you would feel despondent. However, you are instead feeling frustrated. Use it as motivation to move yourself forward.

3) GAIN SOME NEEDED CLARITY

It’s time now to gain some clarity about what it is you want to achieve. In other words, what’s your goal? What are you trying to accomplish? What is the outcome you would like to realize? Your frustrations may very well result from the fact that you don’t quite understand what you’re working toward. You haven’t been clear enough, and subsequently the methods you have chosen to work through this puzzle haven’t gotten you the results you had expected. However, once you have the necessary clarity of mind, this will help you see things more clearly and allow you to move forward in more optimal ways.

4) SHIFT YOUR PERSPECTIVE

Now that you have some clarity about what you want, it’s time to challenge yourself to view your predicament in a more optimal way. In other words, it’s time to shift your perspective of the situation and choose to view your frustrations as an opportunity or challenge to do things better. Your first objective is to identify what exactly has been working for you. There must be something that you have done well. Identify what that is and then also figure out the mistakes you might have made along the way. Now view those mistakes as helpful coincidences and use them as an opportunity for positive change.

5) THINK FLEXIBLY AND CREATIVELY

In order to work through your frustrations in optimal ways, it’s vital that you think flexibly and creatively about your predicament. You’ve obviously struggled and made mistakes along the way. However, these mistakes haven’t been in vain. Making mistakes has helped you learn valuable lessons about what works, and about what doesn’t work in this particular situation. Use these learning experiences as a platform for finding alternative ways for getting things done. Maybe there is a better way to work through this that you hadn’t yet considered? Or just maybe someone else can help you think things through a little differently?

6) WORK WITH PURPOSE

We all get frustrated from time-to-time. However, some people deal with frustration in more optimal ways than others. Those are of course the people who work with purpose. They turn their frustrations into a game and commit themselves to taking proactive and purposeful action until they solve their frustration puzzle. Turning your frustrations into a game will keep you interested and focused. It also stimulates your imagination and encourages a lighthearted playful approach to problem solving. Moreover, it challenges you to try new things — to take chances and risks in the pursuit of your goals.

HOW TO DEAL WITH FRUSTRATION SUMMARY

Handling frustration is never an easy experience, however it doesn’t necessarily need to be an overwhelming experience. Making a few tweaks in the way you handle yourself during these frustrating moments can make all the difference in the end.

You now effectively have the blueprint in place on how to deal with frustration. Remember though that frustration is a choice. You always have a choice of whether to deal with frustration or whether to allow frustration to get the better of you. If you choose to deal with frustration, then you effectively hold the power in your hands to influence the outcome of your experience. However, if on the other hand, you allow frustration to get the better of you, then you will struggle to achieve anything of significance in your life.

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We have prepared for you an IQ Doodle pack on how to deal with frustration that includes several variations of this IQ Doodle that you can use for guidance and inspiration throughout the day. Use it consistently and you will begin making positive changes in the way you live, work and interact with others.

Visit the IQ Doodle Store to learn more about how to use this IQ Doodle to help you deal with frustration and begin optimizing the way you live your life.

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Want to know more about this topic? Here are some helpful links to articles that you may find of value:

4 Reasons Why We Get Frustrated and How to Cope @ Huffington Post
33 Ways to Overcome Your Frustrations @ Dragos Roua
How to Free Yourself from the Grips of Frustration @ Steve Pavlina
How to Overcome Frustration and Relieve Stress @ IQ Matrix
The Frustration Barrier: The Key Obstacle to Being Good at Anything @ Scott H. Young

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How to Improve Your Self-Esteem

Leave a Comment / confidence / By Adam Sicinski

Do you often doubt your own ability to do the things your heart desires? You have all these hopes, dreams and longings to create this amazingly wonderful life, but unfortunately living that life seems improbable, and even somewhat impossible. You feel that there is this incredible untapped potential locked away within, but you just don’t have the key to unlock the magic inside. You battle with yourself each and every day, but to no avail. You always lose and only barely find the strength to keep going. Things however don’t need to be this way. There is hope within the following six guiding principles to help improve your self-esteem.

1) CELEBRATE YOUR STRENGTHS AND SUCCESSES

Improving self-esteem always begins when you start looking deep within yourself for answers. However, these aren’t “how to” answers that will light the way forward, they are rather inspirational signposts that remind you of the true gifts hidden within. And yes, you have some incredible gifts that come in the form of your talents, strengths, passions, accomplishments and all those positive attributes that make you so very special and unique. It’s time to acknowledge all these parts of yourself and to show gratitude for all that you have become. Yes, it’s time to celebrate the uniqueness of your true state-of-being.

2) ENGAGE IN POSITIVE SELF-TALK

We’ve already established that improving self-esteem always begins from within. However, eventually it must find an avenue for self-expression. And that avenue of course comes through your voice and through the words you speak. Engaging in positive self-talk can immediately help you to start feeling better about yourself. For instance, use helpful language that makes you feel confident and inspired, or ask empowering questions that challenge you to see the value in every experience. Using your voice in this way will not only transform how you feel about yourself, but will also transform how you interact with the world around you.

3) STOP COMPARING YOURSELF TO OTHERS

Those who struggle most with low self-esteem do so because of one fatal flaw that prevents them from seeing their true value. Instead of measuring themselves based on their own merits, they choose to compare themselves to others. STOP comparing yourself! You have absolutely nothing to gain from looking at what others are doing. Instead, choose to challenge yourself to be a better version of yourself today, than you were yesterday. If you did better today, then you made progress. It doesn’t matter what anyone else did. It only matters what you did and how you grew as a result of each experience.

4) STOP STRIVING FOR PERFECTION

In order to improve your self-esteem you must let go of the idea of perfection. Didn’t anyone ever tell you that striving for perfection is hazardous to your self-esteem? Nobody is perfect, and nobody will ever be perfect! There is always room for improvement. With this in mind, don’t allow perfection to hold you back. Go out there and take a chance on yourself. Criticism, rejection, mistakes and failure are a natural and unavoidable part of life. Your objective is not to avoid these experiences, but to rather embrace them and to strive to learn and grow from every setback and problem that life throws your way.

5) FOCUS ON WHAT YOU CAN CHANGE

6 Simple Ways to Boost Your Self-Esteem Quickly

We often worry, fret and stress about so many little things that are completely out of our hands. We worry about what other people think; we worry about what they might say; we worry about worst-case scenarios that may make us look foolish. Yes, we worry about all sorts of crazy things that will probably never happen. Instead of worrying about all the things that are out of your control, focus instead on all the things that you can change and improve upon. Focus on improving how you think, upon the decisions you make, upon the actions you take, and upon the stories you tell yourself about what you’re capable of doing.

6) BUILD A SUPPORT NETWORK

Improving self-esteem is of course something you can work through by yourself, however you can make progress a lot faster by garnering the support of those around you. Begin by surrounding yourself with positive, uplifting and confident people who have your best interests at heart. Use them as a bedrock to help you begin feeling better about yourself. Moreover, ask them to challenge you in new ways that will help stretch your comfort zone and break the boundaries of what you previously thought was possible. Yes, your support network can help you take those little steps that make all the difference.

CONCLUDING THOUGHTS

Improving your self-esteem is something that can take some time. There will be a lot of ups and downs. In fact, you might even take two steps forward one day, and then three steps back the very next day. But that’s simply the “process of change” at work.

Change is never a smooth straight line moving from point A to B. It’s rather an unpredictable line that bends, knots, and curves in-on-itself.

With this in mind, you need to be very patient with yourself. Many mistakes will of course be made, but as long as you learn from them and make the necessary changes, then you will continue to make progress along your path toward improving your self-esteem.

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7 Keys to Increasing Your Self-Esteem Today @ Psychology Today
11 Habits that can Help Boost Your Self-Esteem @ Bustle
How to Boost Self-Esteem: A Secret from Research @ The Week
How to Raise Your Self-Esteem @ Psych Central
Practical Ideas to Help You Enhance Your Self-Esteem @ IQ Matrix

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How to Have Good Luck in Life

2 Comments / success / By Adam Sicinski

How is it that some people just seem to have all the luck in the world? No matter how bad things get, it all just works out for them in the end. Everything they do just seems to turn into a lucky break. How could that be? How is it that some people have all the luck in the world, while others just can’t catch a break? Just maybe they read the manual on how to get lucky in life and they now understand the secret rules for success. But is that really possible? Are there actual rules that can help bring good luck into our lives? Yes, there actually are, and here you will find six of them.

RULE #1: COMMIT YOURSELF TO LEARNING

The first rule for having more good luck in life requires a commitment to lifelong learning. Luck is of course all about being in the right place, at the right time, but more importantly it’s about knowing what to do. Those who get lucky have the required skills, knowledge, resources, and the experience on hand to make the most of life’s greatest opportunities. They just understand how to take advantage of a situation. And of course, this understanding comes from the fact that they are insatiably curious and hungry to know and learn more about anything and everything that can help them achieve their goals.

RULE #2: NETWORK RELENTLESSLY

Get Lucky: 6 Time-Tested Methods to Boost Your Luck

The second rule for having more good luck in life requires a desire to network relentlessly with many different people. It is often said that it’s not what you know, but rather who you know that makes all the difference. Or maybe more specifically, it’s about who knows you and how willing they are to help you get ahead. In one way or another, opportunities often come through other people. The connections you make provide you with access to tools, resources, knowledge, skills and the support you need to achieve your goals. And of course making the most of these connections is what generates good luck.

RULE #3: HELP PEOPLE GET WHAT THEY WANT

The third rule for having more good luck in life comes down to helping other people get what they want. The Law of Reciprocity states that when we help others, they will feel more obliged to give us something of value in return. In other words, helping people get what they want actually helps you get what you want. The value that people give you in return may however not come directly from them, but rather from someone connected to them. This person subsequently provides you with the tools, resources, knowledge and the support you need to achieve your goals. Kind of lucky, don’t you think?

RULE #4: PREPARE YOURSELF THOROUGHLY

The fourth rule for having more good luck in life comes down to thorough preparation. Those people who seem to have all the luck in the world work tirelessly behind the scenes preparing themselves mentally and physically for any opportunities that come their way. They don’t just suddenly get lucky. They get lucky because they are thoroughly prepared for what’s to come. They know exactly what they want, what they will do, and how they will adapt if things inevitably go wrong. Luck after all favors the prepared mind that is flexible enough to adapt to changing conditions and circumstances.

RULE #5: WORK SMARTER, NOT HARDER

How to Become a Powerful Good Luck Magnet

The fifth rule for having more good luck in life comes down to working smarter, not harder, and then having the courage to take risks when opportunity presents itself. There are of course a great many people who work extremely hard but seem to make very little progress toward their goals. They’re just unlucky, right? They’re unlucky because they never question whether there is a better way to get things done. The people who work smarter, in more optimal ways, and those who are willing to take courageous risks, are the ones who make the most of the opportunities that come their way.

RULE #6: KEEP PERSISTING AND PERSEVERING

The sixth rule for having more good luck in life comes down to your willingness to push yourself further than anyone else. Those people who suddenly catch a lucky break persist and persevere for far longer than the average person is willing and able. They show a steadfast determination to succeed that pushes them forward through the toughest of challenges that stop other people in their tracks. They end up succeeding in the end, not because they are smarter or better, but purely because they never quit. They get lucky in the end when they finally figure out the valuable lessons in all their mistakes.

CONCLUDING THOUGHTS

Luck isn’t some kind of miraculous random event that suddenly blesses us with good fortune. It’s rather something that develops over time through the choices and decisions we make each and every day. Yes, some people will for instance get lucky and win the lottery. A lottery is however pretty much all about potluck. Besides buying more tickets, there is simply nothing you can do that will increase your chances of success, and even with more tickets in your pocket, you have absolutely no control over the outcome.

The goals you are pursuing are not built upon potluck. Achieving these goals is built upon your ability to implement these six rules into your life. The more you apply yourself to following them, the higher your chances of succeeding in the end. And that’s of course when others will tell you that you just got lucky. 🙂

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6 Ways to Actually Increase Your Luck @ Inc.
Does Being Present in the Moment Increase Your Luck Factor? @ 99u
How to Attract Good Luck to Achieve Your Goals @ IQ Matrix
How to be in the Right Place at the Right Time More Often @ Lifehack
The Scientific Proof that You Do Make Your Own Luck @ Daily Mail

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How to Stop Making Excuses

Leave a Comment / self-sabotage / By Adam Sicinski

When things don’t go your way, do you take responsibility or does it just seem easier to make a bunch of excuses? Have you ever considered how those excuses are affecting your life? When we make excuses about why we couldn’t or wouldn’t do something, we are at that moment putting a lid on our potential. In other words, we are throwing doubt on our ability to get things done, which subsequently influences what we believe we are capable of doing. Those limiting beliefs will of course grow stronger over time and affect every aspect of our lives. You can however stop making excuses, and here’s how to work through six of them.

EXCUSE 1: There’s just not enough time…

Yes we all have plenty to do, in fact we are all overloaded with commitments and responsibilities, and there’s just not enough time to get things done, right? Well, that’s what we tell ourselves, but is that the real honest truth? Or is it simply a story we tell ourselves that helps justify our actions? When you catch yourself indulging in this excuse, consider for a moment whether you are actually ‘making the time’ to focus on your highest priority activities. Maybe you need to set some clearer and more meaningful goals. Or just maybe you need to work with more purpose and urgency in pursuit of these objectives.

EXCUSE 2: There’s just not enough money…

We can’t all be rich and wealthy. Things are expensive and there’s just not enough money to go around, right? Have you however considered that just maybe you don’t have enough money because money simply isn’t a priority in your life. With this in mind, how about generating some money making ideas? How about garnering the support of family and friends who can help you figure something out? How about showing some determination for once, and committing yourself to earning more money? In the end, you get what you deserve. Figure out how to work smarter and harder than anyone else, and you will be rewarded.

EXCUSE 3: I just don’t know how…

6 Steps to Stop Making Excuses and Take Responsibility

We can’t all be geniuses, right? I mean, some people are just naturally gifted and talented, while others just seem to have a knack for doing things really well. As for me, well I just don’t know how. I don’t know what to do or how to get started. I just don’t think I am even capable of understanding this stuff. Just maybe though you are actually quite capable, but just don’t know it yet. Instead of making excuses, commit yourself to the practice of your craft. We all know nothing before we get started. And if at any time you get stuck, then ask for help or seek out inspiration that can help you move forward in a better way.

EXCUSE 4: I just can’t change…

We are the way we are, and unfortunately there’s nothing we can do about it, right? While others vigorously pursue their goals, I just don’t have it in me to do the same. Changing the way I am is simply impossible. I just have to resign to the fact that I am going to be miserable for the rest of my life. But wait a minute… maybe the only reason you don’t believe you can change is because you don’t have enough reasons to change. There’s absolutely nothing on the line, and nothing pushing you forward. Start building small new daily habits with consistent effort. Only in this way will you begin making progressive changes.

EXCUSE 5: I’m just not ready yet…

Wait a minute, I’m not quite ready just yet. I have to plan and prepare and cut my toenails before I even think about getting started. There’s just all this stuff to know and learn. Yes, I can do it, but I need more time. Or just maybe what you need is a little different perspective. You see, those who start the race are already ahead of those who don’t. Yes, they might not have it all planned out, but that doesn’t stop them from moving forward. No plan you create will ever be perfect, and you will never truly be ready. You just need to begin with one small step at a time. Everything else will work itself out as you move along.

EXCUSE 6: This just won’t work…

I’ve heard that you believe that this thing you’re doing just simply won’t work. I mean, you’ve tried absolutely everything to make it work, right? Or have you? Whatever you believe you can’t do, there’s someone else doing it right now. They made it work, so why not you? Instead of making excuses, consider how to get the job done. Moreover, don’t be afraid of making mistakes. Mistakes and even failure are valuable experiences as long as you learn and then adapt your approach moving forward. Success is after all a numbers game. The more times you try, the better your odds of getting things right.

HOW TO STOP MAKING EXCUSES SUMMARY

Yes, we all make excuses from time-to-time, but is that really the most admirable way to live our lives? Wouldn’t it be better to just stop making excuses and start taking responsibility for everything that happens to us? Stop making excuses and instead consider ways you can improve your situation? Stop making excuses and find ways to make things work, to change things, and to move forward in a better way? Why not just take responsibility and commit yourself to making mistakes and learning from them? What’s the worst that could possibly happen? It’s time to throw your excuses out the door and start taking a chance on yourself, starting today.

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Imagine for a moment you could develop new habits and methods of thinking where you naturally and effortlessly adopt these ideas into your life to stop making excuses. How would that make you feel? Would you feel more fulfilled, empowered and in control?

We have prepared for you an IQ Doodle pack that includes several variations of this IQ Doodle that you can use for guidance and inspiration throughout the day to help you stop making excuses. Use it consistently and you will begin making positive changes in the way you live, work and interact with others.

Visit the IQ Doodle Store to learn more about how to use this IQ Doodle to stop making excuses and begin optimizing the way you live your life today.

Learn More About this Topic

Want to know more about this topic? Here are some helpful links to articles that you may find of value:

4 Ways to No Longer Make Excuses and Follow Your Passions @ Entrepreneur
8 Steps to Let Go of Making Excuses and Start Achieving @ Inc.
Are you Living a Life of Endless Excuses? Here’s How to Stop! @ IQ Matrix
How to Not Make Excuses and Get Your Power Back @ Mind Body Green
The 15 Excuses that are Currently Holding You Back @ Huffington Post

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How to Increase Productivity in Six Steps

2 Comments / productivity / By Adam Sicinski

At times, do you feel as though you’re just not being productive enough? You know those times when you just kind of feel like you could give a little more, but for one reason or another you just can’t help but indulge in procrastination. It’s as if you know exactly what it takes to improve productivity, but you just can’t seem to get your act together. Have you ever considered what these habits are costing you and the impact they could potentially have on your future? What regrets might you end up having 10 years from now? Well hopefully the answer will be “none” with the help of the six step productivity process.

1) IDENTIFY WHAT YOU WANT

Improving productivity always begins with knowing exactly what it is you want to accomplish. This of course means setting some concrete goals that will help you stay focused throughout the day. These goals must however be important and meaningful. They must encourage you to work with purpose, urgency and passion. With this in mind, figure out exactly what it is you are working toward and the important reasons why you are pursuing these goals in the first place. Now put your goals into writing and place that piece of paper next to your work desk. This will help you to stay focused on the prize.

2) CONDUCT A TIME AUDIT

Have you ever reached the end of your workday and wondered where on earth your time has gone? There was of course a lot of promise at the start of the day. You had a fantastic plan in place, but for one reason or another, you’re kind of now struggling to figure out how you didn’t manage to get things done. You’re clueless because you weren’t consciously aware, of how you’ve been spending your time. With this in mind, commit yourself to conducting a time audit of how you spend your time over the course of a week. This will help you to pinpoint where improvements can potentially be made.

3) GAIN CLARITY ABOUT YOUR USAGE OF TIME

The Six-Step Productivity Improvement Strategy

Having conducted a time audit, you now know exactly how you’re spending your time and where it’s potentially all going down the drain. You now at least have the clarity you need to figure things out. Specifically, you need to figure out how you can potentially utilize your time more efficiently throughout the day. The goal is of course to get more done, and the only means of getting more done is by thinking smarter about the way you go about your work activities. In particular, you must figure out what’s most important and then find time to work on only those things. Eliminate, delegate and outsource everything else.

4) START SMALL, THEN BUILD MOMENTUM

6 Steps to Increase Business Productivity

At this stage, it’s of course very easy to get a little overexcited about all these changes you will be making to your work schedule and routine. However, this is where you need to throw a little caution to the wind. Making too many changes too quickly could potentially derail your productive intentions. You need a period of adjustment where you can slowly build momentum over time. To guide yourself through this period, it’s important to figure out how you will make these changes, and then acquire the relevant support, tools and resources you need to help you make this transition successfully.

5) DRAW UP A PLAN OF ACTION

Having outlined the changes you will make, it’s now time to draw up a plan of action for bringing those changes to reality. But what makes up a solid plan of action for improving productivity? Well, most importantly it must help you visualize an optimal path for getting things done. This essentially means outlining exactly what you will do, what you will avoid doing, and how you will adapt when unexpected circumstances arise. Moreover, it means figuring out how to do things move efficiently throughout the day. In other words, don’t just accept how things are. Challenge yourself to do things better.

6) CONDUCT WEEKLY REVIEWS

Remember that time when you got sidetracked and subsequently missed your deadline? Well, that actually happens to the best of us, but it really shouldn’t happen at all; not when you review your progress regularly. Conducting weekly review sessions will help you to stay on track and on target moving toward your goal. These sessions will help you figure out, what you’ve accomplished, what you’ve failed to accomplish, what’s working for you, what’s not working, and the potential adjustments you can make that can help improve your productivity and get you better results.

CONCLUDING THOUGHTS

So there you have it. That’s the six step productivity process that you can use to help increase your productivity and results. This of course is by no means an easy process to follow. It will in fact take a lot of work, effort and thought on your part to implement these changes into your workflow. And it of course doesn’t end there. It’s rather a continuous process of testing, measurement and improvement that challenges you to keep upgrading how you work throughout the day. Only in this way will you continue building the momentum you need to achieve your most important goals and objectives.

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8 Steps to Having Wildly Productive Mornings @ Entrepreneur
10 Simple Steps to Exceptional Daily Productivity @ Inc.
11 Expert Tips to Help You be More Productive @ Fast Company
Breaking Down the Six Step Productivity Process @ IQ Matrix
How to be the Most Productive Person in Your Office @ The Week

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